Sahil Bansal — Men's Advanced Training Vault

01

Back Domination

Advanced Back

Lats · Traps · Rhomboids · Erectors · Teres Major

V-taper focused protocol. Deadlifts, weighted pull-ups, barbell rows and isolation work designed to build the widest, thickest back of your life.

4 Phases 13 Exercises 80 Min

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02

Chest Annihilation

Advanced Chest

Upper Pec · Mid Pec · Lower Pec · Serratus

3-zone chest domination. Incline barbell, flat bench, decline dips, cable flyes and a metabolic giant-set finisher. Full pec annihilation from every angle.

4 Phases 13 Exercises 75 Min

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03

Shoulder Destruction

Advanced Shoulders

Anterior · Medial · Posterior Delt · Rotator Cuff

3D delt sculpting. Standing barbell press, Arnold press, cable laterals, rear delt flies and a triple drop set finisher. Caps that fill a doorway.

4 Phases 12 Exercises 75 Min

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04

Arm Annihilation

Advanced Arms

Biceps · Triceps · Brachialis · Brachioradialis · Forearms

Full arm domination. Close-grip bench, skull crushers, barbell curls, incline dumbbell curls, isolation work and a triple drop set cable curl finisher.

4 Phases 14 Exercises 75 Min

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05 Legs & HIIT System

Advanced Legs & HIIT

Quad · Hamstring · Glute · Calf · Explosive Conditioning

The complete lower body system — 3 distinct leg day protocols (Quad Day, Posterior Chain, Full Destruction) plus 4 elite HIIT protocols: Tabata, EMOM, Sprint Intervals, and Sahil's Circuit. 16 phases, 45+ exercises, 5+ hours of elite programming.

4 Protocols 16 Phases 45+ Exercises 5+ Hrs

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