Coach · Strength & Physique Specialist
Advanced training programs for men and women who train seriously. Science-backed, coach-programmed, no shortcuts. Build the physique you've been working toward.
About the Coach
Strength & Physique Specialist · Sahil Fitness Club
Bangalore's leading Strength & Physique Specialist, coaching men and women to build serious physiques through progressive overload, science-backed programming, and zero excuses.
At Sahil Fitness Club, Sahil has helped hundreds of athletes move beyond generic workouts to build real muscle, real strength, and real confidence — through elite training protocols that respect individual physiology and demand maximum effort.
Elite Training Vault
Men's · Women's · All Advanced Level · Zero Shortcuts
5 elite men's programs covering every muscle group. Back, Chest, Shoulders, Arms and a complete Legs & HIIT system. 4 phases each, 65+ exercises total.
View All Men's Programs →
7 elite women's programs: Legs, Glutes, Back, Shoulders, Arms, Chest and Core. Designed specifically for women who train seriously — not generic workouts.
View All Women's Programs →Men's Training — Quick Access
Women's Training — Quick Access
Train With Coach Sahil
Direct Line · No Middlemen · Personal Coaching
Scan or download the QR code to share Coach Sahil's training programs
📱 Get QR Code →